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I'm a former college writing teacher who fell in love with yoga. I'm an engaging, articulate facilitator with over 1000 hours of training in posture, breathwork and meditation.   I've also taken a few courses through the Foundation for Shamanic studies and am interested in the interface between shamanism and yoga. For several years I facilitated groups at an Eating Disorders and Addiction Recovery Partial Hospitalization Program.   I lead retreats, teach private and group yoga classes and workshops, play the gong and write.  

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Nancy McCaochan Welcomes You
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My Current Group Classes

In Person at 31700 Telegraph Rd. Bingham Farms, MI

Gentle & Strong
Foundational Hatha Yoga

A breath-based, slowly flowing hour of stretching, alignment and body awareness that cultivates flexibility and strength in a meditative way.  

Thursdays 9:45

Heart & Soul Flow
Slow Flow Hatha Yoga

 A breath-based hatha yoga flow that warms the core, brings suppleness and strength to muscles, and maintains mobility in mind & body.

Thursdays & Sundays 11:30

Let’s Connect

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Private Instruction

Persons serious about beginning or deepening a yoga and/or meditation practice can benefit greatly from small group and one-on-one instruction.  My home studio can easily accommodate 3 persons.  I'm available to travel to your home and also experienced in presenting lessons through Zoom.  I offer services on a sliding fee scale, which we can discuss during our initial conversation.  Whether you're interested in technique, physical training or transcendent mental/emotional states I have things in my extensive, eclectic and ever-growing toolbox that can help you become a more authentic version of you.

If interested in learning more, complete the following form.  I'll contact you within 24 hours.

Or click on this link and book an appointment.