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Nancy McCaochan Welcomes You!

I'm a former college writing teacher who fell in love with yoga for its ability to still my mind and open my heart.  Since beginning to teach in 1995, I've logged over 1000 hours of training in posture, breathwork and meditation.  My classes are a blend of mindful attention to postural integrity and breath awareness.   Schooled in basic journey techniques through the Foundation for Shamanic Studies, I'm interested in the interface between shamanism and yoga.  A playful, articulate teacher I'm the author of Yoga at the Wall, a workshop facilitator and retreat leader. 

Group Classes 
Foundational Hatha Yoga

A breath-based, slowly flowing hour of

stretching, alignment and body awareness that cultivates flexibility and strength in a meditative way.  

IN PERSON:  Beverly Hills Club  |   31555 Southfield Rd.  |   Beverly HIlls, MI Monday & Friday, 10-11:00 am

www.beverlyhillsclub.net

ONLNE:  ZOOM   Thursdays, 9:45-10:45 am

www.nancymccaochan.com/whatioffer

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