I'm a former college writing teacher who fell in love with yoga. I'm an engaging, articulate facilitator with over 1000 hours of training in posture, breathwork and meditation. I've also taken a few courses through the Foundation for Shamanic studies and am interested in the interface between shamanism and yoga. For several years I facilitated groups at an Eating Disorders and Addiction Recovery Partial Hospitalization Program. I lead retreats, teach private and group yoga classes and workshops, play the gong and write.
Nancy McCaochan Welcomes You
My Current Group Classes
In Person at 31700 Telegraph Rd. Bingham Farms, MI
Gentle & Strong
Foundational Hatha Yoga
A breath-based, slowly flowing hour of stretching, alignment and body awareness that cultivates flexibility and strength in a meditative way.
Thursdays 9:45
Heart & Soul Flow
Slow Flow Hatha Yoga
A breath-based hatha yoga flow that warms the core, brings suppleness and strength to muscles, and maintains mobility in mind & body.
Thursdays & Sundays 11:30
Let’s Connect
Private Instruction
Persons serious about beginning or deepening a yoga and/or meditation practice can benefit greatly from small group and one-on-one instruction. My home studio can easily accommodate 3 persons. I'm available to travel to your home and also experienced in presenting lessons through Zoom. I offer services on a sliding fee scale, which we can discuss during our initial conversation. Whether you're interested in technique, physical training or transcendent mental/emotional states I have things in my extensive, eclectic and ever-growing toolbox that can help you become a more authentic version of you.
If interested in learning more, complete the following form. I'll contact you within 24 hours.