WHAT: Yoga/Asana at the Wall

A wall is a universal, readily available prop, and its use is not limited to inversions and restorative postures.

Using a wall during our asana practice can teach us about our alignment (or lack thereof) as we do our poses.

A wall also provides stability and much needed security for some of us.   Perhaps most importantly, familiar poses require different muscular actions when done at the wall, thus assisting the body to learn new patterns.

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During the workshop you can expect to experience the following:  balanced right and left hemispheres of the brain, balanced energy (prana and apana), balanced nervous system, balanced practice and of course standing balance postures and inversions using the wall as a tool for support and exploration. It will include

• sacral & shoulder alignment & stability

• core strengthening

• vertical stacking.

The session is suitable for beginning and experienced practitioners. 2.0 CEU’s are available for teachers.

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WHERE & WHEN

VIRTUAL/ZOOM   |   Offered through

Movement Arts

Yoga & Pilates  Camano Island, Washington

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Saturday, April 24    |    2-4 pm. PST    |    Investment:  $45  

Participants will receive a copy of Nancy's book, Yoga at the Wall.

To Register:     https://movementarts.com/events/

In order to practice the postures, students will need 3’ wall unencumbered by furniture or pictures and a space slightly longer than a yoga mat. A blanket, 2 yoga blocks and a strap are also useful tools.

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IN PERSON

gruvnYOGA Soul Center

3000 Johnson Ferry Rd Suite #101,

Marietta, GA 30062, USA

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Saturday, May 23    |    2-4 pm. EST   

Investment:  $25 before 5/2;  $30 after 52

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 Participants will receive a copy of Nancy's book, Yoga at the Wall.

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Register:  https://www.gruvnyoga.com/event-details/yoga-at-the-wall           Or call:  404.490.0086      Or email:  info@gruvnyoga.com

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