WHAT: Yoga/Asana at the Wall
A wall is a universal, readily available prop, and its use is not limited to inversions and restorative postures.
Using a wall during our asana practice can teach us about our alignment (or lack thereof) as we do our poses.
A wall also provides stability and much needed security for some of us. Perhaps most importantly, familiar poses require different muscular actions when done at the wall, thus assisting the body to learn new patterns.
During the workshop you can expect to experience the following: balanced right and left hemispheres of the brain, balanced energy (prana and apana), balanced nervous system, balanced practice and of course standing balance postures and inversions using the wall as a tool for support and exploration. It will include
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sacral & shoulder alignment & stability
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core strengthening
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vertical stacking.
The session is suitable for beginning and experienced practitioners. CEU’s are available for teachers.